What Is SomatoEmotional Release?
Have you ever watched a nature program and witnessed an antelope narrowly escape a lion?
Once the escape is complete, you may have noticed that the antelope shakes violently, releasing the energy of trauma before once again bounding off to join its herd.
When human beings go through trauma our body’s first choice is to release the emotional strain of the experience somewhat like the antelope – but sometimes that isn’t an option.
For instance, many people spend their childhoods living with ongoing physical or sexual abuse; a situation where there is no support or opportunity for processing. When this is the case, our body’s next best option is to wall off the energy of trauma, creating something called an “energy cyst”.
When an energy cyst is present in the body the tissues in the area do not work as well, and SomatoEmotional Release removes the energy of trauma from the tissues of the body and allow us to be a freer and move more authentic version of ourselves.
Craniosacral Therapy at CranioSacred Austin gives my patients a safe place to work through anything needed. SomatoEmotional Release is often experienced during our Craniosacral Therapy sessions.
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FAQ’s
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